A starting point
Wellness Foundation
A gentle first step for anyone new to functional wellness — a look at where you are now and what a realistic first chapter could look like.
Request this programPrograms
Wellness Programs
Each program is a different level and focus of support. Program details, timelines, and pricing are reviewed together during your consultation so we can choose the right fit.
Energy & balance
Metabolic Wellness
Focused on energy, daily balance, and general metabolic wellness through nutrition and lifestyle support.
Request this programComfort & nourishment
Digestive Wellness
Whole-person attention to digestion, food choices, and daily habits that influence how you feel.
Request this programSeasons of change
Hormone & Thyroid Wellness
General wellness support for those navigating hormone or thyroid-related concerns alongside their medical care.
Request this programRest & resilience
Stress & Burnout Support
Support for people who have been running on empty — rest, rhythm, nourishment, and nervous-system-friendly habits.
Request this programSustainable change
Weight Wellness
A supportive, non-shaming approach centered on nutrition, habits, and the whole person rather than a number.
Request this programFully tailored
Personalized Functional Wellness
The most individualized option, shaped entirely around your goals, history, and the level of ongoing support you'd like.
Request this programChoosing a program together
You don't need to know which program is right before you reach out. Most people begin with a consultation, and we decide together based on your history, your goals, and how much support you'd like along the way.
The specific guidance, education, resources, and personalized plans inside each program are shared privately with enrolled clients.
What every program includes
- An appointment-based consultation with Practitioner Renee
- A whole-person review of nutrition, lifestyle, and goals
- A personalized wellness plan and clear next steps
- Follow-up and support based on the program you select